Ep.26/assessment anxiety: Helpin our kids (& ourselves) keep calm & carry on…to the test room.
In this episode of the School Smarts NYC podcast, host Carolyn DeFir discusses the overwhelming stress associated with high school admissions, particularly focusing on anxiety experienced by both students and parents. She shares practical strategies for managing anxiety, including visualization techniques, breathing exercises, and day-of stress relievers. Carolyn emphasizes the importance of preparation and self-regulation for both parents and students, encouraging a supportive environment during the admissions process.
Takeaways:
Nerves are a normal response to important events.
Visualization can help reduce anxiety and improve performance.
Breathing techniques can effectively regulate the nervous system.
Physical movement, like shaking it out, can relieve tension.
Staying hydrated is crucial for mental clarity and focus.
Parents' anxiety can affect their children; self-regulation is key.
Preparation and practice can make the real event feel familiar.
Teach kids calming phrases to use during stressful moments.
Encourage kids to visualize success before tests or auditions.
Post-event support is important for both students and parents.
Listen:
