Ep.39/(Bonus Episode) intention setting vs resolutions: a gentler way to REview your year (for busy parents of teens)
In this episode of the School Smarts NYC podcast, host Carolyn DeFir reflects on the past year and discusses the importance of setting intentions rather than resolutions as the new year approaches. She emphasizes the value of reviewing one's calendar to identify patterns and set meaningful goals for the upcoming year, particularly for parents of teens navigating the high school admissions process. Carolyn encourages listeners to involve their teens in this reflective process, fostering a supportive environment for personal growth and family bonding.
Takeaways:
Reflecting on the past year helps in setting future intentions.
Intentions should focus on how we want to feel, not just what we want to achieve.
Using a calendar can provide clarity on how time was spent throughout the year.
Identifying patterns in our activities can inform better goal setting.
Planning ahead is crucial to avoid last-minute stress and missed opportunities.
Intentions should be gentle and flexible, allowing for real-life challenges.
Involving teens in the reflection process can foster communication and support.
Setting one bold intention can be more effective than multiple vague goals.
Intentions without a plan are just wishes; structure is key to achieving them.
Time is a precious resource; we should use it intentionally.
Listen:
